Position of the Academy of Nutrition and Dietetics: The position of the Academy of Nutrition and Dietetics is that properly planned v...

Scientific Studies to Support Veganism


Position of the Academy of Nutrition and Dietetics:

The position of the Academy of Nutrition and Dietetics is that properly planned vegetarian diets, including vegans, are healthy, nutritionally adequate and can provide benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, childhood, childhood, adolescence, older adulthood and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage. Vegetarians and vegans have a reduced risk of certain health conditions, such as ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer and obesity. Low consumption of saturated fats and high intakes of vegetables, fruits, whole grains, legumes, soy products, nuts and seeds (all rich in fiber and phytochemicals) are characteristics of vegetarian and vegan diets that produce lower total cholesterol and Low density lipoprotein Levels and better control of serum glucose. These factors contribute to the reduction of chronic diseases. Vegans need reliable sources of vitamin B-12, such as fortified foods or supplements.


-

Topics:


Vitamin B12:

Meat:

Milk:



Soy:



Diabetes:


-

Top 10 Most important studies of 2016 related to the topic:













You may also like

No comments:

Powered by Blogger.